Group Training Classes

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Get in Shape, Lose Weight, and Have Fun Doing It – Our bootcamp classes vary, but will incorporate core conditioning, flexibility, agility drills, abdominal toning, cardiovascular exercises, short distance running (less than 1 mile), interval training, circuit training, body weight resistance training, strength building and more. We always warm up and cool down.

You Don’t Have to be In Shape – You will start training at your level and you will move up as you get faster and stronger. We’ve designed the program to be suitable for everyone.

Get the Benefits of a Personal Trainer at a Fraction of the Cost – You will have access to a professional Personal Trainer and the discipline of a regular scheduled workout like you would with a personal trainer for only $4.42 per workout, that’s the cost of your lunch!

Women Only Classes – Meet new friends, network, and bond with other fitness focused individuals in our area in a team workout environment.

This is what our bootcampscan do for you…

  • Decrease in overall weight, increase of lean, toned muscle
  • Inches will melt off your stomach and hips
  • Your energy level will sky rocket
  • Eliminate the confusion by providing a special tailored exercise program
  • You won’t have to run to the gym, use diet pills or supplements or join shady weight loss programs only to become frustrated when you don’t lose any weight
  • You’ll begin to fit into your old clothes again
  • You won’t shy away from the camera because you think you look too fat, ACTION!
  • You’ll feel confident walking on the beach in a bathing suit.  Even a bikini! What what!
  • Your abs will be flat, no more stomach pooch
  • Toned stomach
  • You’ll be little black dress and skinny jean ready
  • You’ll look and feel healthier and happier
  • You’ll enjoy having people (especially that special someone) give you a second glance
  • You’ll enjoy the compliments you get from family and friends because of how great you look, they will barely recognize you
  • We will meet you at ANY fitness level

Get rid of the belly fat, rubbing thighs, second wave, and get the body you deserve! You have one life to live, so live it the way it was intended!

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